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Serena Pratt Nutrition

Author: Serena Pratt

Serena Pratt is a Registered Dietitian specializing in digestive health, women's wellness, and disordered eating recovery. She helps her clients nourish their bodies without restriction, shame, or fad diets, using evidence-based care and a compassionate, real-life approach.
  • Your Mood and Your Microbiome: What a Dietitian Wants You to Know About the Gut-Brain Axis

    Your Mood and Your Microbiome: What a Dietitian Wants You to Know About the Gut-Brain Axis

  • A Protein Pop-Tart Is Still a Pop-Tart

    A Protein Pop-Tart Is Still a Pop-Tart

  • Food Noise: What It Is, What Causes It, and How to Turn Down the Volume

    Food Noise: What It Is, What Causes It, and How to Turn Down the Volume

  • What This Dietitian Wants You to Know Before Thanksgiving

    What This Dietitian Wants You to Know Before Thanksgiving

  • The Intuitive Eating Hunger/Fullness Scale

    The Intuitive Eating Hunger/Fullness Scale

  • Photo of meal plan

    Meal Prep Tips for Nourishing Meals All Week

  • The Scoop on Protein

    The Scoop on Protein

  • Why Sleep? The Importance of Catching Enough Z’s

    Why Sleep? The Importance of Catching Enough Z’s

  • The Cortisol Curve

    The Cortisol Curve

  • Are Your Eating Habits Impacting Your Brain Fog?

    Are Your Eating Habits Impacting Your Brain Fog?

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Meet Serena

Meet Serena
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I’m Serena, MS, RDN. I make nutrition simple using evidence-based guidance for digestive health and women’s wellness, focusing on small changes, realistic routines, and habits that last.

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Serena Pratt is a Registered Dietitian specializing in digestive health, women's wellness, and disordered eating recovery. She helps her clients nourish their bodies without restriction, shame, or fad diets, using evidence-based care and a compassionate, real-life approach.

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